5 Top-Rated Turmeric Curcumin Supplements for 2021

Turmeric curcumin supplements can improve joint, brain, heart, & digestive health. Learn how to identify the best ones.
Dr. Anna Whitney | Posted 3 days ago
Are you suffering from nagging joint pain and inflammation these days? Have you been searching for an effective supplement to ease the pain naturally? Look no further than the bright orange flesh of the turmeric root. This beautiful root is both a spice and traditional medicine used to alleviate various skin and inflammatory ailments.

Turmeric is a perennial plant (Curcuma longa) of the ginger family. Turmeric's medicinal properties come from a compound called curcumin. It's curcumin that has scientists and doctors excited. Ancient healers have used it for thousands of years, but scientists have only recently begun to study the benefits of this amazing bioactive component.

To find the best turmeric supplement, we compared a few different factors:
A combination of turmeric and ginger
Product Safety
Label Accuracy
Consumer reviews
Guarantee and Return Policy
Gummy, Not a Capsule
We chose the gummy category because it absorbs faster and more efficiently than capsules. After sorting through dozens of products, we found what we believe are the top 5 turmeric gummies available anywhere.

Benefits of Curcumin from Turmeric

Research suggests that curcumin extracted from turmeric root can help:
Metabolic Syndrome
Arthritis Pain & Inflammation
Immune Health
Digestive Health
Cardiovascular Health
Improved Brain Function
Do you like to work out? Curcumin may also help relieve exercise-induced inflammation and muscle pain without drugs or side effects.

Caution! Not all turmeric supplements are alike. They have different potencies and effectiveness.

Look For These Features in a Quality Turmeric Supplement

Accurate Potency
The key anti-inflammatory ingredient you want is curcumin or curcuminoids. Most supplements use organic turmeric root powder, which contains only 1%-2% curcuminoids. And while that's OK, it's not great either. You want a higher potency using curcumin extract.
Highest Bioavailability
The better an ingredient absorbs into your system, the higher the "Bio-availability." Curcumin molecules don't absorb easily in the digestive tract. Some supplements add black pepper to increase the bioavailability, but it can cause stomach problems.

One of the fastest and most efficient methods to absorb curcumin into the bloodstream is under your tongue, referred to as sublingual. Gummies increase absorption rates up to 90% over capsules, which are much harder to digest.
Ginger To Boost Effectiveness
Ginger root is also a natural anti-inflammatory. The compound gingerol combines with curcumin, helping the body to absorb it. Together, they reduce painful inflammation and relieve other symptoms.

The five gummy brands that we chose have a combination of curcumin and ginger.

5 Top-Rated Brand

1. Turmeric & Ginger Gummies
By JellyBee Nutrition
457 votes
90%+ absorption rate
270 mg curcumin
Ginger 12 mg
Made in an FDA registered facility in the USA
Vegan, Gluten-Free & Non-GMO
30-day, risk-free guarantee
High demand causes occasional shortages
The Bottom Line
JellyBee gummies use "standardized turmeric extract," a concentrated form of curcumin. Just two gummies provide 270 mg of curcumin and 12mg of ginger for added inflammation-fighting benefits. It's a fast-absorbing, powerful turmeric supplement.

Jellybee makes and tests their gummies in the USA at a GMP facility. Jellybee offers free shipping on orders over $50 plus a 30-day, 100% hassle-free refund guarantee.
Learn About Our Top Pick >>
2. CurcuminMD® Plus
By 1MD
214 votes
It contains a higher quantity of ginger and turmeric
Vegan, Gluten-Free & Non-GMO
Made in the USA
Return policy
Uses sand to keep gummies from sticking
Pepper taste is objectionable, can bother sensitive stomachs
Hard to swallow pills
The Bottom Line
1MD's CurcuminMD is formulated with both Longvida® Optimized Curcumin Extract and Standardized 65% Boswellia Serrata Extract. CurcuminMD uses a clinically-supported solid-lipid coating to optimize the bioavailability of active ingredients, boosting results. Longvida is formulated to improve absorption into the bloodstream, delivering potent effects.11 In addition, 1MD is recommended by a doctor who specializes in medical nutrition.

Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
Learn More
3. Turmeric & Ginger Gummies
by Nutratrek
263 votes
One dose contains 270 mg curcumin extract and 12mg of ginger
Vegan, Gluten-Free & Non-GMO
Made in USA
30-day return policy
Very sweet. It contains 4g of sugar per serving – Cane sugar and corn syrup
The Bottom Line
One serving of two gummies delivers only 250mg curcumin extract plus 12 mg of ginger. That's one of the highest in this group. The Nature's Nutrition brand is vegan approved, Non-GMO, and sourced from a GMP facility. Users mainly commented that it is too sweet and there is no posted return policy or guarantee.
Learn More
4. Mykind Organics Gummies
By Garden of Life
312 votes
It contains 254 mg of standardized turmeric curcumin
50mg fermented ginger root
Certified USDA Organic, Non-GMO, NSF Certified Gluten-Free
Certified Vegan & Kosher
30-day return policy
Need to take four gummies per dose
Made in Germany
The Bottom Line
The Mykind Organics brand uses fermented turmeric, which some people find less bitter than non-fermented turmeric. The downside is that you need to take four gummies to get 254mg of curcumin. The formula also includes 60mg of cinnamon and 50mg of fermented ginger root. The benefits of cinnamon with turmeric are questionable.
5. Nature Made Curcumin Gummies
By Nature Made
411 votes
USP verified
Contains ginger
NatureMade uses manufacturers in the USA and overseas
No posted return policy or guarantee
Not natural
Not vegan
The Bottom Line
A daily dose of two gummies contains 260 mg of curcumin C3 Complex® which equals 250 mg of turmeric root extract standardized to 95% curcumin. A dose also has 10mg of ginger to help absorption. C3 Complex® is a mixture of curcuminoids created in a lab.
Comparing Brands
In this comparison, we selected and compared brands that used turmeric and ginger in a chewable gummy. Some of the elements that we compared included:
1. Primary Ingredients: We checked the amount of turmeric and ginger printed on the label. We selected brands that had a minimum of 120mg of turmeric extract per gummy or more.

2. Secondary Ingredients: We choose products with at least 10mg of ginger per serving. For our purposes, we did not include pepper, pepperine, cinnamon, or additional ingredients as a factor in this comparison.

3. Return Policy: Wherever possible, we chose products with a posted return policy and offered a hassle-free refund. Although some products we tested were of good quality, not having a return policy is a concern.
*NOTE: This is a subjective assessment based on online information, independent research, and customer feedback. Individual results may vary.
**Disclosure of Material Connection: we only recommend products and services which we believe will add value to the users. The owner of this website may have an affiliate relationship with one or more suppliers of the products mentioned here. They may receive compensation for showing ads, recommending products, services, or linking to the supplier's website.
Sources & Citations
1. Curcumin: A Review of Its' Effects on Human Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

2. Priyadarsini K.I. The chemistry of curcumin: From extraction to therapeutic agent. Molecules. 2014;19:20091–20112. doi: 10.3390/molecules191220091. [ PubMed]

3. Gupta S.C., Patchva S., Aggarwal B.B. Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. AAPS J. 2013;15:195–218. doi: 10.1208/s12248-012-9432-8. [ PubMed]

4. Na L.X., Li Y., Pan H.Z., Zhou X.L., Sun D.J., Meng M., Li X.X., Sun C.H. Curcuminoids exert a glucose-lowering effect in type 2 diabetes by decreasing serum free fatty acids: A double-blind, placebo-controlled trial. Mol. Nutr. Food Res. 2013;57:1569–1577. doi: 10.1002/mnfr.201200131. [PubMed]

5. Panahi Y., Rahimnia A.R., Sharafi M., Alishiri G., Saburi A., Sahebkar A. Curcuminoid treatment for knee osteoarthritis: A randomized, double-blind placebo-controlled trial. Phytother. Res. 2014;28:1625–1631. doi: 10.1002/ptr.5174. [PubMed]

6. Esmaily H., Sahebkar A., Iranshahi M., Ganjali S., Mohammadi A., Ferns G., Ghayour-Mobarhan M. An investigation of the effects of curcumin on anxiety and depression in obese individuals: A randomized controlled trial. Chin. J. Integr. Med. 2015;21:332–338. doi: 10.1007/s11655-015-2160-z. [PubMed]

7. Ganesh Chandra Jagetia et al., "Spicing up" of the immune system by curcumin, https://pubmed.ncbi.nlm.nih.gov/17211725/

8. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition., Chapter 13Turmeric, the Golden Spice, https://www.ncbi.nlm.nih.gov/books/NBK92752/

9. Wanwarang Wongcharoen, et al., The protective role of curcumin in cardiovascular diseases, https://pubmed.ncbi.nlm.nih.gov/19233493/

10. Leigh Hopper, Curcumin improves memory and mood, a new study says, https://www.universityofcalifornia.edu/news/curcumin-improves-memory-and-mood-new-ucla-study-says

11. Nafiseh Shokri Mashhadi, et al., April 2013, Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/